Burn sets, or burn out sets, can be a very divisive muscle building tool. When talk turns to their usage a solid percentage of lifters chime in with excitement about how much they love burn sets....

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed. Lifters will alternate between heavy and moderate deadlift days for 8 weeks. Week...

Are you a fitness freak? Let’s find out. Perform the follow 6 fitness events during the course of one day. You may rest as long as needed between each test as long as all of them are completed...

Huge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep...

Hardgainer? You’ve come to the right place – The 90 Day Hardgainer Challenge. I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t...

Struggling with the number of push ups you can do? Feel like you’ll never make any progress? This 50 day plan is designed to help you dramatically improve your push ups strength. You will be...